Visit Uwill to FREE access over 50 self-help resources!
Journaling: Keeping a journal can be a great way to stay grounded, explore what we're feeling, and find peace. Below are daily journal prompts that can be helpful during challenging times:
1) What am I grateful for today?
2) Who am I checking in on or connecting with today?
3) What expectations of "normal" am I letting go of today?
4) How am I getting outside or moving my body today?
5) What beauty am I either creating, cultivating or inviting in today?
6) How am I feeling today? What would help me feel better?
Anxiety Management
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Improving Motivation
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2) An anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.
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Race-Related Stress
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Your life has value, and we care about your safety and quality of life. If you are having thoughts about hurting yourself, please call the National Suicide Prevention Lifeline - dial or text 988. You can also visit your nearest ER or contact the following resources:
1) Uwill Crisis Hotline: 833.646.1526
: Call 988
3) Your Life Iowa: Call (855-581-8111), Text (855-895-8398), or
4) : offers text, chat, and phone options.
5) Crisis Text Line: Text 741741
6) support: Call 877-565-8860
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8) 24/7 Local Crisis Line: Call 211 or 988
9) Mobile Crisis: In an emergent situation, please call 911 and tell law enforcement dispatch that there is a mental health crisis and clearly explain the situation. For non-emergent situations, please call the non-emergent DMPD dispatch at (515) 283-4811 or ÁùºÏ±¦¿â Public Safety at 515-271-2222