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Health Tips & Advice

In addition to the physical benefits exercise offers, there are many positive impacts a daily workout routine will have on your emotional and mental health.

Within this section you’ll find tips and advice on a number of health related topics from various websites and nutrition experts.

Topics which cover exercises you can do at home (or in your dorm); healthy ways to reduce stress, anxiety and depression; how to identify unhealthy physical and emotional habits and behaviors; and steps you can take to avoid certain illnesses and viruses.

Women's Health

• Women's Health Magazine ()
• 8 Tips for College Women's Health & Safety () 

Men's Health

• Men's Health Topics ()

Stress

• Stress Management ()
• Stress ()
• American Institute of Stress  ()

Sexual Assault

• Violence & Prevention programming ()

Traveler's Health

• Centers for Disease Control and Prevention ()

AIDS information

• US dept of Health and Human services ()

Sexually Transmitted Infections

• American Social Health Assoc. ()
• Go Ask Alice ()
• Center for Disease Control ()

Alcohol and Drugs

• National Institute of Health on Drug Abuse ()
• National Institute on Alcohol Abuse ()

General Health Topics

• Village Health ()
• Health Finder ()
• Vaccine Information in Various Languages ()

Food and Nutrition

• American Dietetic Association ( )

Smoking and Tobacco Prevention

• CDC website ()
• Smoking cessation ()

Eating Disorders

• Anorexia Nervosa and Related Eating Disorders ()
• National Eating Disorders ()
• Innerbody () 

Fitness

• Gatorade Sports Science ()
• LIVESTRONG My Plate Calorie Counter ()
• American Council on Exercise (ACE) ()

Mental Health

• Mental Health ()
• National Institute of Mental Health ()
• Freedom from Fear ()